As parents, most of us worry deeply about doing the right thing for our children. We think about nutrition, sleep, schooling, screen time, and safety. But one of the most powerful influences on a child’s long-term mental and emotional health is something far less discussed: How we speak to them. Whatever it is, the way you tell your story online can make all the difference.

This article is not about blame or perfection. It’s about awareness, growth, and building emotional safety over time.

Bringing a baby into the world is life-changing—but it’s not all sunshine and snuggles. Postpartum depression (PPD) affects many mothers, and it’s more than just feeling "off." From hormonal shifts to nutrient deficiencies, a lot is happening in your body during this time.